A Space for
Reflection.
Exhale. A thoughtful journal where you write freely, notice patterns, and explore your inner world through symbolic imagery and gentle prompts.
Two Ways
to Reflect
Guided Reflection
A calm digital flow. Symbolic imagery, thoughtful prompts—clear insights and next steps.
Your Own Practice
Use your own symbolic tools. Simple reflections and what to consider next.
Guided Reflection,
Step by Step
Explore symbolic imagery with us. We help you notice patterns and turn them into grounded insights you can lean on.
Your Story,
Written by You
As you write reflections, we notice patterns in your words and weave them into personalized narrative chapters—a book about you, written by you.
Weekly Reflections
Each week, we help you step back and see the bigger picture. Notice patterns, celebrate growth, and understand what your reflections reveal about your journey.
Your Own
Reflective Practice
Already have symbolic tools? Share what you drew—you'll get thoughtful reflections and practical next steps.
A Reflection Example
See how a thoughtful reflection session looks and feels. Real questions, symbolic imagery, and insights that help you move forward.
Someone asked:
"I'm insanely in love with my partner and I'm sure that next year will bring us an unforgettable experience..."
A Moment
for Today
One image, one prompt—just the essentials and how to apply them here and now.
One Last Thing
We made The Spread calm and clear so you can explore your thoughts—without noise. Thank you for choosing reflection. Come back whenever you need—the Spread is always here.
Made with love by The Spread Team 🖤
Questions & Answers
Is this fortune-telling?
No. It's a journaling tool that uses symbolic imagery for self-reflection. You explore your thoughts and feelings; you make the decisions.
What is Personal Story?
As you write reflections, we use AI to notice patterns in your words and weave them into personalized narrative chapters—a book about you, written by you.